I have never been into diets. I find the more I think about not eating chocolate, well, the more I want to eat chocolate…or chips…or cake. Mmm cake. So indulging in a handful of chips or a few ounces of…
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To avoid being “that person” at a party and help keep everyone safe, use strategies to limit or pace your drinking, as well as ones to prevent driving after having consumed too much alcohol. Eat before or during drinking. Having food…
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A healthy relationship… with food? You’ve probably heard of a “healthy relationship” with family, with friends, or with a partner, but we talk less often about our relationships with food in terms of their health — beyond simply what we…
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This blog post was originally published on April 7, 2015. Picture this: You’ve made your grocery list, or you swing by the store to get some staples for the week ahead. Like many of us, you’re on a budget, so…
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Picture this: You’ve made your grocery list, or you swing by the store to get some staples for the week ahead. Like many of us, you’re on a budget, so you’ve got an eye for deals and saving money. As…
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I’d like to share with you my experience with prayer. Thank you so much for taking the time to read about my perspective. Every so often I have a lazy day off during which I kick back and neglect all…
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A healthy relationship… with food? You’ve probably heard of a “healthy relationship” with family, with friends, or with a partner, but we talk less often about our relationships with food in terms of their health — beyond simply what we…
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Every time I order food from a particular take out place, as soon as I hang up the phone I get an incoming call. An automated machine calling on behalf of my bank, reciting “We fear there may be fraudulent…
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This post was written by a very special guest blogger, UNC’s own Dr. Cynthia Bulik. When you’re finished reading, be sure to check out her bio below. Enjoy! Some of you might already have gone back home since you left…
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Are you a self-proclaimed “foodie”? If so, today is a special day for you. Today is National Food Day, a day dedicated to celebrating healthy, affordable and sustainable food. The typical fast-food driven American diet has severe health implications such…
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