It’s all over the news. We’ve been warned against contaminated eggs, tainted peanut butter and most recently possibly poisoned cucumbers and sprouts. But what does it all mean for us, the consumers? We still have to eat. Should we be…
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I rarely buy anything fun for myself. If I do splurge, it’s always something on sale. My point is that almost all of my money is spent on food — and coffee. So, why is it that when I’m at…
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This blog post was originally published on March 5, 2015. If I asked 10 different people what physical health looks like, do you think I would get the same answer? My guess is I would actually get 10 different answers…
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If I asked 10 different people what physical health looks like, do you think I would get the same answer? My guess is I would actually get 10 different answers largely because there is no one right answer. The purpose…
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I am sure that everyone had this marked on their calendars, but for those of you who didn’t March 25th is the American Diabetes Association Alert Day. The impetus behind the alert day is to try to get people to take…
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For many people, the nutrition facts found on the back of food packages are confusing. They are meant for the general population, and thus cannot provide the information necessary for individual dietary needs. Your individual needs are based on your…
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Loving your body tends to be easier said than done. There are a million messages bombarding us daily telling us we’re not good enough the way we are – and millions of dollars in profit attached to us believing those…
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We all know someone who has been sick recently. Avoid the #uncplague this Cold and Flu season by using these annual reminders about what to do to not get sick. Wash your hands (and stop touching your face). Illness is often spread…
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Want to change things up for 2018? Read on for 13 ways to revolutionize your new year’s resolution.…
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Organize Yourself. Take better control of the way you’re spending your time and energy so you can handle stress more effectively. There are loads of tips and tricks online, or you can visit the Learning Center and talk with an academic coach…
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