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It can be hard to know which support options might work best for your needs. There are a range of resources offered to UNC students to support you through difficult times.
“I want to connect with other students to find support and talk.”
- Peer 2 Peer program offers online one-to-one sessions with peer responders. Students can sign up to meet with a person with similar lived experience or relevant training. The option to remain anonymous is also available.
- UNC Wellness Network offers support groups with trained student facilitators.
- CAPS groups over Zoom are opportunities to connect with people to feel less alone and less isolated while navigating challenges together. Led by CAPS staff.
- Student organizations provide connection with students who have similar interests.
- Learning Center Workshops provide academic assistance among students who need similar supports. Led by Learning Center staff.
“I want to talk to professional support.”
- MENTAL HEALTH: Counseling and Psychological Services offers mental health support 24/7 at 919-966-3658. You can also initiate therapy, medication management or find a referral for a therapist or psychiatrist in the community by calling M-F between 9-12 or 1-4.
- WELLNESS: Wellbeing Coaching offers individual appointments with Student Wellness coaches to support holistic wellness issues including mood, substance use and sexual health.
- FITNESS: 1 on 1 fitness training offers individual movement plans from certified personal trainers with Campus Rec to help you reach your fitness goals.
- ACADEMICS: Academic Coaching helps you balance academic demands with life demands.