Peathegee Inc/Getty Images 1. A healthy lifestyle is a journey, not a destination It’s about how you drive the car, not where you’re going. Confused? Think of your body like a vehicle. These vehicles come in all shapes, sizes, ages, builds, and colors. How well your vehicle performs depends a lot on how you drive and care for it. Do you change your oil every 10,000 miles? Do you invest in high quality fuel? Are you careful to not constantly strain the engine? Applied to your body, there’s actually much less variation in body types than vehicle variety. 2. Sleep is your golden life force energy Sounds silly, doesn’t it? I phrased it this way to highlight the dire importance of a good night’s rest. And the occasional nap is highly welcomed as well. When you sleep, your body repairs itself – restoring damaged tissues. The amount of sleep you get has a profound effect on your weight and your overall health. The CDC recommends that teens get 9-10 hours of sleep per day, and adults get 7-8 hours. . Wow! That may sound like a long time in bed for those of us who push ourselves to the limit. Some people say that they get by just fine on 4-5 hours of sleep (this could be you!). Chances are, they probably don’t. Don’t take my word for it – check out this video on sleep by neurosurgeon and CNN’S Chief Medical Correspondent Sanjay Gupta. 3. Exercise is about more than losing weight Losing weight seems the be the sole reason that many people exercise in the first place. However, it’s definitely not the only benefit that you’re getting from a consistent exercise program. Many fitness experts warn against focusing only on the result of weight loss, as this outcome can take many weeks to manifest. This delayed gratification can prove too much for some people – who could become easily discouraged. Instead, focus on the energy and increased functioning that you get from being active. To achieve your healthiest life, make exercise a priority, not an afterthought. Finish the summer months strong! Make this school year your healthiest with UNC Campus Rec. Workout Wednesday blog posts are written by UNC Campus Recreation staff members. Each Wednesday we’ll be swapping blog posts with the Tarheel Tone Up blog so that readers can view more diverse post topics that will benefit their health and wellness. Workout Wednesday blog posts can be found both here and on tarheeltoneup.com.
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