Table of Contents
It can be hard to know which support options might work best for your needs. There are a range of resources offered to UNC students to support you through difficult times.
“I want to connect with other students to find support and talk.”
- Peer 2 Peer program offers online one-to-one sessions with peer responders. Students can sign up to meet with a person with similar lived experience or relevant training. The option to remain anonymous is also available.
- CAPS groups over Zoom are opportunities to connect with people to feel less alone and less isolated while navigating challenges together. Led by CAPS staff.
- Student organizations provide connection with students who have similar interests.
- Learning Center Workshops provide academic assistance among students who need similar supports. Led by Learning Center staff.
“I want to talk to professional support.”
- MENTAL HEALTH: Counseling and Psychological Services offers mental health support 24/7 at 919-966-3658. You can also initiate therapy, medication management or find a referral for a therapist or psychiatrist in the community by calling M-F between 9-12 or 1-4.
- WELLNESS: Wellbeing Coaching offers individual appointments with Student Wellness coaches to support holistic wellness issues including mood, substance use and sexual health.
- FITNESS: 1 on 1 fitness training offers individual movement plans from certified personal trainers with Campus Rec to help you reach your fitness goals.
- ACADEMICS: Academic Coaching helps you balance academic demands with life demands.
“I want to connect with supportive people with my background or identity.”
“I need support with food, housing, or internet.”
- How to stay balanced during troubling news events
- January 7, 2021
- In “Stress”
- Wellness Checklist for Incoming UNC Students
- August 11, 2021
- In “Engage”